Ashley Grimmel is living proof that the FRESH Program transforms lives. After witnessing close family members battle cancer and enduring multiple forms of childhood abuse, Ashley overcame a suicide attempt and severe physical and mental health challenges, ultimately rebuilding her life from the inside out.

Driven by a passion for healing, she dedicated her life to studying cellular health, disease etiology, and performance optimization. A graduate of the National University of Naturopathic Medicine, Ashley has worked with clinics around the world to develop lifestyle-based programs that improve outcomes through nutrition and habit change. She has also coached elite performers, including Olympians, NFL players, and UFC champions, using the same principles she teaches in FRESH.

Ashley embodies the FRESH lifestyle. She has lost 60 pounds, reversed autoimmune disease, and gone from barely being able to walk a mile to competing in ultra-endurance events. Today, she is an Elite Spartan athlete, multi-time podium finisher, and passionate outdoorswoman. When she is not training, you’ll find her climbing, skiing, hiking, dancing in the living room, cooking something creative, or adventuring with her dog.